Curious about what a Kettlebell is? Have you seen it featured on Biggest Loser or have you spent time with Cross Fit? There is a right way and a wrong to use this valuable fitness tool. Come and find out how to use it well! This class will help you discover what a kettlebell is, what you can do with it, and all the health benefits that surround this fitness tool. Already use Kettlebells? Well this class is for you to! Learn the right way to Kettlebell from a Master located right here in Nashville. Come out and have fun and learn how to swing or perfect that one you have!
This class has already occurred.
Saturday September 15, 2012
8:30AM - 10:00AM
David Whitley is a Master RKC Kettlebell Instructor with certification in CK-FMS.
David Whitley has attained Master level of the Russian Kettlebell Certificiation from Dragon Door, the Universal standard in Kettlebell. Master RKCs are appointed after extensive experience as a Senior RKC and after demonstrating the highest levels of integrity, commitment, teaching skills, leadership and personal physical ability. Master RKCs are the only RKCs with the authority to teach Dragon Door approved RKC certification workshops on their own.
CK-FMS stands for Certified Kettlebell Functional Movement Specialist and it means that I am certified in Gray Cook’s Functional Movement Screen (a ranking and grading system scientifically created to document movement patterns that are key to normal function) and the corrective Kettlebell exercises that relate to the FMS.